It’s summer. Delicious! But it is also a season in which your skin is again fully exposed to one of his greatest friend-enemy: the sun. Good protect the motto.And with an anti aging-breakfast you give your skin an extra helping hand.
Protect your skin well
Not only ultraviolet radiation (UV-A and UV-B) is harmful to the skin. Exposure to infrared radiation, the heat you feel on your skin when you go into the sun, leave its traces. Infrared radiation namely removes the capillaries and therefore has a negative influence on the microcirculation and the oxygen supply in the skin.
An anti-sunscreen with a high filter is a must. Skin Doctors recommend more often to always use a high factor (SPF 50). Furthermore, make sure that your skin is not “overheated” touched.
Sun wisely, eat sensibly. Anti-aging breakfast for beautiful skin
But even with good nutrition you can give your skin a helping hand in the fight against the harmful effects of the sun. So your daily breakfast is not only a source of energy for your body, but provides a healthy start to the day a treat for your skin. A sensible breakfast with a lot of fruit goes against sagging and puts a nice shine on your skin. A daily “morning cocktail” with “ingredients,” such as vitamins, enzymes, antioxidants, unsaturated fats, and is therefore a perfect anti-aging recipe.
Bosvruchten for the microcirculation of the skin
An integral part of an anti-aging breakfast should be berries. Blueberries, blackberries, black currants and raspberries contain flavonoids, anthocyanins and vitamin C that the microcirculation where we have already discussed, improve. Fresh fruit is always the best. As a replacement, one might look for a course made jam with berries (preferably without added sugar).
Vitamin C also firmly on the anti-aging cocktail morning. For oranges and grapefruits. And add a slice of lemon in your tea. Also, kiwis are valuable sources of vitamin C (as well as A and E) and, moreover, have a laxative effect. Vitamin C helps to counteract free radical, improves the elasticity of the blood vessels and capillaries, and has a regulating effect on the melanin production. As a result, vitamin C plays also a role in the prevention of stains on the skin. Furthermore, vitamin C improves the resistance.A serving of vitamin C for a more beautiful skin
Fruit, fruit, fruit
You understand it all. An anti-aging breakfast contains mostly fruit.Vegetables, fruit and another fruit. Flavonoids, vitamin C, as well as vitamin A and E, and many other valuable substances. Thus, for example, pineapple contains bromelain, a substance that reduces inflammation and fluid retention resists. And strawberry, melon, mango, for example, contain beta carotene, a substance that stimulates the production of pigment which makes the skin is better protected against ultra-violet radiation. And not everyone knows the conventional wisdom ‘An apple a day keeps the doctor away’. Apples are more rich in vitamins A and C, trace elements (minerals in small quantities our body needs) and mineral salts.
Treat yourself and your skin in summer fruit
Besides fruit naturally contains a healthy breakfast also plenty of fiber and calcium. But in this article we will focus primarily on the benefits of the fruit skin. Especially in summer, when we have more time for ourselves and fruit stalls bulging of the blushing fruit, it is easier to start the day with fruit. It is not just pampering for yourself but also for your skin has to endure heavy in the hot season because our friend-foe the sun than late more often see.